Movement Focus, Phyllis Parker-Bertun

Yoga Vinyasa flow: energized flow through asana practice emphasizing body mechanics to improve daily life.
Yin Yoga: is prone, supine, and seated, has longer held positions, emphasizes connective tissue, and is more meditative/somatic.
Pilates: working from the core out, strength and length.
Barre: standing work to increase cardio effect.

Phone: 1-214-797-3416  E-mail: yttwpep@gmail.com

Bring a mat. $15.00/person. Private Group rates for bachelorette, birthday, sorority, and team building.

Time Well Spent Wellness Exchange, Kelli Lene, ASMT

Kelli Lene brings over 30 years of experience in wellness, massage therapy, esthetics, and holistic health. A passionate educator and advocate for personal and professional growth, she has taught immersive workshops, retreats, and continuing education classes for practitioners and the community alike. Kelli specializes in creating hands-on, experiential learning that fosters self-awareness, emotional clarity, and sustainable wellness. She has trained extensively in both allopathic and holistic modalities, including Native American healing traditions, and continues to advance the wellness field through mentorship, curriculum development, and community-centered programs.

Classes are held monthly and are $35.00 per person.

Pickleball

Curious about pickleball? Join us for a free Intro to Pickleball class designed for beginners and anyone looking to learn the basics of this fast-growing, easy-to-learn sport. Classes are held on the first Saturday of each month (schedule may shift due to holidays) at the Covered Pickleball Court on Academy Lane.

Free and open to all. Come play!

Instructor: Matt Melcher
Location: Pickleball Court, Academy Lane or Ridgeline Road
Phone: 214-549-1583