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Wellness Weekend

October 2 @ 4:00 pm October 3 @ 6:00 pm

Wellness Weekend in Carlton Landing is a rejuvenating multi-day event focused on health, wellness, and creativity, offering activities for all ages and skill levels. Hosted across various scenic locations in the community, the weekend includes wellness workshops and activities designed to promote relaxation, mindfulness, and personal growth. Attendees can unwind, explore mindful practices, and enjoy the beautiful surroundings of Carlton Landing. The event fosters connection, relaxation, and well-being in a vibrant, supportive atmosphere.

Friday, October 2nd, 4 PM – 8 PM & Saturday, October 3rd, 9 AM – 6 PM
Some classes are free to attend, while others may require registration & payment.

How does it work?

Wellness Weekend workshops are open to everyone. Some classes have registration or tickets, and some are free. You can select one workshop or squeeze in as many as you like! You do not have to be a resident or renter to participate. We welcome everyone to come experience Wellness Weekend in Carlton Landing!

Where are the workshops held?

Friday Night Welcome & Make & Take Market
Join us from 4:00 PM to 8:00 PM at the Pop-Up Shops on 31 Water Street for the Friday Night Welcome and Make & Take Market. This come-and-go event is your opportunity to meet instructors, ask questions, and begin shaping your personal Saturday schedule.

  • Meet instructors and learn more about their areas of focus
  • Ask questions and plan your Saturday schedule
  • Explore hands-on Make & Take activities at select booths
  • Book private or small-group sessions directly with instructors
  • Browse wellness-inspired goods and services from local vendors
  • Get oriented and ease into the weekend at your own pace

Live Music, 4PM-8PM Greg Duggan on the Pop-Up Stage

Saturday Pop-Up Market
Saturday from 9AM – 3PM. Shop local makers, artists, and wellness-focused vendors. A perfect break between classes—or a great start to your day.

  • Find wellness products, handmade goods, and healthy treats
  • Enjoy the vibrant atmosphere of the Pop-Up district
  • Make & Take Wellness activities & retail therapy

Live Music

  • 9AM-Noon, Elzie Hickerson at the Pop-Up Shops
  • 12:30 PM – 3 PM, Scott & Leigh Ann Matthews at the Pop-Up Shops

Saturday Workshops & Classes
The majority of our workshops are held in one of our venues. We will also have workshops at other locations in the Carlton Landing community!

The Welcome Center
Located at the corner of Park and Water Street, directly across from Mama Tig’s Pizzeria, the Welcome Center (29 Water Street) provides a comfortable indoor setting for classes and activities. The space transitions from structured sessions earlier in the day to a relaxed afternoon & evening of Mah Jong, offering a welcoming place to learn, gather, and connect.

Carlton Landing Academy “Green Door”
Located at 10 Boulevard on the beautiful Carlton Landing Academy campus, the “Green Door” building offers a welcoming setting at one of the community’s cornerstone organizations. Enter from Academy Lane, across from the event parking lot. Outdoor picnic tables provide a shady spot to relax, recharge, or connect with others between Wellness Weekend sessions.


Pavilion Park
Nestled between the one-way lanes of Boulevard and across from The Meeting House, Pavilion Park offers a shady, tree-filled setting for Wellness Weekend. The pavilion’s East and West wings will host classes throughout the day. The firepit & seating area make it an inviting place to linger between sessions—especially if the weather brings a hint of fall.


Lakefront Pavilion
The Lakefront Pavilion located at 48 Water Street, serves as the starting point for the Osprey Run—featuring 5K, 2 Mile, and 1 Mile routes—all benefiting Carlton Landing Academy. Throughout the afternoon and evening, the Pavilion hosts a full lineup of classes and experiences overlooking the lake, making it a central gathering place for movement, learning, and connection.


Friday, October 2nd

Friday Night Welcome & Make & Take Market – THE POP-UP SHOPS (31 Water Street)

Start your Wellness Weekend off right! Stroll the Pop-Up Shops Friday from 4–8 PM, meet the instructors, enjoy make & take activities, and sample a class to kick off the weekend. Don’t forget to stop by the Foundation Pop-Up in Shed F where you can pick up a printed Saturday schedule, Wellness Weekend notebook, and a complimentary Pop-Up Shop tote bag (available free only during Wellness Weekend).

While Meet & Greet is listed as “Free” our instructors may have items or sessions available for purchase.


Saturday, October 3rd

More classes finalized every day!


the welcome center
WorkshopTimeHostPrice
Let’s talk Hormones!10:30 AM-11:00 AMJadyn CroochFree
The Art of Mac & Cheese with Mama Peach11:30 AM – 12:30 PMChristina CooperFree
Birdy Basics Mahjong Lesson 2:00 PM – 4:30 PMMahj 918$65
Mahjong Open Play5:00 PM – 7:00 PMMahj 918$15

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THe lakefront pavilion
WorkshopTimeHostPrice
Osprey 5K8:00 AM – 10:30 AMCarlton Landing Academy$25-$35
Love 2 Move 2 Live; Movement and Play is the BEST MEDICINE10:30 AM – 12:00 PMJack Weaver, MDFree
Yoga and Sound bath with Crystal Bowls1:00 PM – 2:00 PMMovement Focus$18
Restorative Yoga5:00 PM – 6:00 PMTulsa AdamsFree

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Carlton landing academy “green door”
WorkshopTimeHostPrice
Yin Yoga with Crystal Bowls10:30 AM – 11:30 AMMovement Focus$18
Pilates12:00 PM – 1:00 PMTulsa AdamsFree
Yoga and Sound bath with Crystal Bowls1:00 PM – 2:00 PMMovement Focus$18
Your Perfect Pallette3:30 PM – 4:45 PMTerry Cogburn (Calla Lily Couture)Free

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Pavilion Park
WorkshopTimeHostPrice
Crafting with Handmade By B (Cross Stitch)10:30 AM – 2:00 PMCrafting with Handmade By B$20

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In the community
WorkshopTimeHostPriceLocation
Pickleball Basics11:00 AM – 12:00 PMMatt MelcherFreeCarlton Landing Academy Courts (Academy Lane)
Advanced Pickleball1:00 PM – 2:00 PMMatt MelcherFreeCarlton Landing Academy Courts (Academy Lane)

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