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Wellness Weekend

September 26, 2025 – September 27, 2025

Wellness Weekend in Carlton Landing is a rejuvenating multi-day event focused on health, wellness, and creativity, offering activities for all ages and skill levels. Hosted across various scenic locations in the community, the weekend includes wellness workshops and activities designed to promote relaxation, mindfulness, and personal growth. Attendees can unwind, explore mindful practices, and enjoy the beautiful surroundings of Carlton Landing. The event fosters connection, relaxation, and well-being in a vibrant, supportive atmosphere.

Friday, September 26th, 4 PM – 8 PM & Saturday, September 27th, 9 AM – 6 PM
Some classes are free to attend while others may require registration & payment.

How does it work?

Wellness Weekend workshops are open to everyone. Some classes have registration or tickets, and some are free. You can select one workshop or squeeze in as many as you like! You do not have to be a resident or renter to participate. We welcome everyone to come experience Wellness Weekend in Carlton Landing!

Where are the workshops held?

Friday Night Welcome & Make & Take Market
Join us from 4:00 PM to 8:00 PM at the Pop-Up Shops on 31 Water Street for the Friday Night Welcome and Make & Take Market. This come-and-go event is your opportunity to meet instructors, ask questions, and begin shaping your personal Saturday schedule.

Meet instructors and learn more about their areas of focus

Ask questions and plan your Saturday schedule

Explore hands-on Make & Take activities at select booths

Book private or small-group sessions directly with instructors

Browse wellness-inspired goods and services from local vendors

Get oriented and ease into the weekend at your own pace

Saturday Pop-Up Market
Saturday from 10AM – 2PM. Shop local makers, artists, and wellness-focused vendors. A perfect break between classes—or a great start to your day.

Find wellness products, handmade goods, and healthy treats

Enjoy the vibrant atmosphere of the Pop-Up district

Saturday Workshops & Classes
The majority of our workshops are held in one of four venues: Pavilion Park, The Welcome Center, Lakefront Pavilion, or the newly added Foundation Flex Space on Academy Lane. We will also have workshops at other locations in Carlton Landing!

Pavilion Park: The Artist Hub
During Wellness Weekend, Pavilion Park transforms into the Artist Hub! Zoe Main of Loam Ceramics will lead a series of hands-on classes and present a special pit firing demonstration in the fire pit. The Pavilion’s two wings will both be alive with creativity—Zoe and Loam Ceramics will be set up on the East Wing, while additional artists will showcase their work and host activities on the West Wing.

The Welcome Center
The Welcome Center will serve as an indoor classroom space throughout Wellness Weekend, hosting engaging presentations on topics ranging from beekeeping to gut health.

Lakefront Pavilion
The Lakefront Pavilion is the starting point for the Osprey Run—featuring 5K, 2 Mile, and 1 Mile routes—all benefiting the Carlton Landing Academy. In the afternoon and evening, the Pavilion becomes a gathering place for classes at our scenic lakefront location on Water Street.

Foundation Flex Space
The Foundation Flex Space is a simple, purposeful setting for morning workshops and afternoon fitness classes, the open space supports learning, movement, and connection.

Friday, September 26

Friday Night Welcome & Make & Take Market – THE POP-UP SHOPS (31 Water Street)

Start your Wellness Weekend off right! Stroll the Pop-Up Shops Friday from 4–8 PM, meet the instructors, enjoy make & take activities, and sample a class to kick off the weekend. Don’t forget to stop by the Foundation Pop-Up in Shed L where you can pick up a printed Saturday schedule, Wellness Weekend notebook, and a complimentary Pop-Up Shop tote bag (available free only during Wellness Weekend).

While Meet & Greet is listed as “Free” our instructors may have items or sessions available for purchase.

Wellness Weekend

Workshop	Time	Host	Price	Location
Wellness Weekend Welcome	4PM-8PM	Carlton Landing Foundation	Free	Shed L
Meet Tia’s Superfood Brownies	4PM-8PM	Tia Baker, Tia’s Superfood Brownie	Free	Shed C
Meet Plaid Rooster Coffee	4PM-8PM	Robin Goforth, Plaid Rooster Coffee	Free	Shed D
Superpower Your Self-Care	4PM-8PM	Jon & Jess Bray, Blue Mountain Farm	Free	Shed E
Clay Masks	4PM-8PM	Zoe Main, Loam Ceramic Studio	$20	Shed F
Meet Wholesome Wellness	4PM-8PM	Wholesome Wellness	Free	Shed G
Meet Courtney Smith Silver	4PM-8PM	Courtney Smith Silver	Free	Shed H
Herbal Bath Blend	4PM-8PM	Redbud Tea & Apothecary	$10 – $15	Shed I
Grazing Box Class	5PM & 7PM Register for 5PM Register for 7PM	Poe Prepping	$26.05	Shed J
Meet Beloved Candle Co	4PM-8PM	Beloved Candle Co	Free	Shed K
Burnt Hat Workshop (Register)	5:00 PM – 6:00 PM 7:00 PM – 8:00 PM	Lorene Philbeck, 4Ever Creations	$110	Pop-Up Shop Lawn
What’s in my dog Biscuits?	4PM-8PM	Rover Come Over	Free	Mobile Storefront, Water Street
My Perfect Palette Demo	5PM & 6:30 PM	Tery Cogburn, Calla Lily Couture	Free	Mobile Storefront, Water Street
Meet & Greet	4PM-8PM	Matt Melcher	Free	Meet & Greet Tents
Intro to Thai Body Work & Ayurveda	4PM-8PM	Phyllis Parker, Movement Focus	Free	Meet & Greet Tents
Introduction to MOEO with Jack Weaver	4PM-8PM	Jack Weaver MD, MOEO	Free	Meet & Greet Tents
Meet Nick Quinton of Checotah Fit Club	4PM-8PM	Nick Quinton, Checotah Fit Club	Free	Meet & Greet Tents
Meet & Greet	4PM-8PM	Yoga by Tulsa	Free	Meet & Greet Tents
Meet & Greet	4PM-8PM	Ashley Barner, Barre	Free	Meet & Greet Tents
Osprey Run “Last Chance” Registration	4PM-8PM	Carlton Landing Academy	$40	Meet & Greet Tents