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Aqua Yoga
June 13, 2025 @ 9:00 am – 10:00 am
Discover the perfect blend of relaxation and low-impact exercise with our Aqua Yoga session! Held in a serene, shallow water setting, this class combines traditional yoga poses with the natural resistance and support of water. Ideal for all skill levels, Aqua Yoga enhances flexibility, balance, and mindfulness while being gentle on joints. Join us for a refreshing and rejuvenating experience that will leave you feeling centered and calm.
Instructor: Phyllis Parker-Bertun, Movement Focus LLC
Phyllis has been involved in the Health and Wellness industry since 1986, with the foundation of a bachelor’s degree in Exercise Science, minor in psychology. She achieved certifications from American College of Sports Medicine, Cooper Institute (CIAR), American council on Exercise GX & PT (group exercise, personal training), Pilates Powerhouse Institute, Power Pilates and Physical Mind, Yoga E-RYT 500, Zumba, Silver Sneakers and Barre. In 2022 completed Ayurveda Councilor school with Naryana Ayurveda & Yoga Therapy recognized by the Ayurvedic Medical Association (NAMA).
You can find more about here on her website: http://movementfocus.com/
$15 per attendee
For private group rates reach out to Phyllis at yttwpep@gmail.com
*Venmo accepted day of.
foundation@carltonlanding.com
