Wellness Class Schedule
March 7 @ 9:00 am – October 31 @ 5:00 pm
Wellness is at the heart of New Urbanism, and it plays a vital role in life at Carlton Landing. The Foundation coordinates opportunities throughout the year that nurture the whole person—mind, body, and community.
Our programming brings in guest instructors and artists to share their expertise, offering classes and workshops that support a balanced, healthy lifestyle. Through Partner-Led Programming, we’re able to welcome a wide variety of instructors and approaches, ensuring there’s something for everyone to enjoy and explore.
From movement and fitness to mindfulness and creative expression, wellness at Carlton Landing is about more than individual practice—it’s about building a healthier, more connected community.
Yoga & Pilates
Bring a mat. $15.00/person. Private Group rates for bachelorette, birthday, sorority, and team building.
Vinyasa flow: energized flow through asana practice emphasizing body mechanics to improve daily life.
Yin Yoga: is prone, supine, and seated, has longer held positions, emphasizes connective tissue, and is more meditative/somatic.
Pilates: working from the core out, strength and length.
Barre: standing work to increase cardio effect.
Instructor: Movement Focus, Phyllis Parker-Bertun
Location: Lakefront Pavilion
Phone: 1-214-797-3416
E-mail: yttwpep@gmail.com
Pickleball
Curious about pickleball? Come learn what all the buzz is about! Join us for a free Intro to Pickleball class designed for beginners and anyone looking to learn the basics of this fast-growing, easy-to-learn sport.
Classes are held on the first Saturday of each month (schedule may shift due to holidays) at the Covered Pickleball Court on Academy Lane.
Whether you’re brand new or just want a refresher, this is a fun, welcoming way to get active, meet neighbors, and discover a new favorite hobby.
Free and open to all. Come play!
Instructor: Matt Melcher
Location: Pickleball Court, Academy Lane or Ridgeline Road
Phone: 214-549-1583
2026 Schedule
| March 2026 | |
| Saturday, March 7th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, March 7th | 10:00 AM Pickleball – Matt Melcher (Ridgeline Road Court) Saturday, March 7th | 10:30 AM Pilates – Movement Focus Saturday, March 7th | 11:00 AM Basket weaving – Arla Williams Saturday, March 14th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, March 14th | 10:30 AM Pilates/Barre – Movement Focus Saturday, March 21st | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, March 21st | 10:30 AM Pilates – Movement Focus Saturday, March 21st | 10:30 AM – Sole Survival Ritual: Rebalancing Foot Treatments Saturday, March 21st | 11:00 AM – MAHJ with Madelyn | |
| April 2026 | |
| Saturday, April 4th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, April 4th | 10:30 AM Pilates/Barre – Movement Focus Saturday, April 11th | 10:00 AM Pickleball – Matt Melcher | |
| May 2026 | |
| Saturday, May 2nd | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, May 2nd | Saturday, May 2nd | 10:30 AM Pilates – Movement Focus Saturday, May 9th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, May 9th | 10:30 AM Mommy & Me Yoga (45 Mins) – Movement Focus Saturday, May 9th | 10:00 AM Show Up Steady: Mothering without Burnout Saturday, May 9th | 10:30 AM Milk and Honey Ritual: Replenishing Face Treatments Saturday, May 16th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, May 16th | 10:30 AM Tabata Yoga and Core Class – Movement Focus Saturday, May 23rd | 8:00 AM Pilates/Barre – Movement Focus Saturday, May 23rd | 9:05 AM Yoga Vinyasa Flow – Movement Focus Saturday, May 30th | 9:00 AM Yoga Vinyasa Flow – Movement Focus | |
| June 2026 | |
| Saturday, June 6th | 9:00 AM Yoga – Movement Focus Saturday, June 6th | 10:00 AM Pickleball – Matt Melcher Saturday, June 13th | 9:00 AM Yoga – Movement Focus Saturday, June 13th | 10:30 AM – Crown Ritual: Revitalizing Head Treatments Saturday, June 20th | 8:00 AM Pilates – Movement Focus Saturday, June 20th | 9:05 AM Yoga – Movement Focus Saturday, June 27th | 9:00 AM Yoga – Movement Focus | |
| July 2026 | |
| Saturday, July 4th | 8:00 AM Pilates – Movement Focus Saturday, July 4th | 9:05 AM Pilates – Movement Focus Saturday, July 11th | 9:00 AM Yoga – Movement Focus Saturday, July 11th | 10:30 AM Yoga – Chrysalis Ritual: Restorative Layered Meditation Saturday, July 18th | 9:00 AM Yoga – Movement Focus Saturday, July 25th | 9:00 AM Yoga – Movement Focus | |
| September 2026 | |
| Saturday, September 5th | 8:00 AM Pilates – Movement Focus Saturday, September 5th | 9:05 AM Pilates – Movement Focus Saturday, September 5th | 10:00 AM Pickleball – Matt Melcher | |
| October 2026 | |
| Saturday, October 3rd | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, October 3rd | 10:00 AM Pickleball – Matt Melcher Saturday, October 3rd | 10:30 AM – Waterwork Rituals: Refreshing Mindful Moments Saturday, October 10th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, October 10th | 10:30 AM Pilates – Movement Focus Saturday, October 17th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, October 17th | 10:30 AM Pilates – Movement Focus Saturday, October 24th | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, October 24th | 10:30 AM Pilates – Movement Focus Saturday, October 31st | 9:00 AM Yoga Vinyasa Flow – Movement Focus Saturday, October 31st | 10:30 AM Pilates – Movement Focus | |